6 Best Supplements For Healthy Teeth

Do you want to know what the best supplements for healthy teeth are? If you want to know how to strengthen your teeth’s enamel, try adding the following six vitamins and minerals to your diet.

A diet full of vitamins and minerals can strengthen tooth enamel. It can also help protect your teeth from acidic foods and drinks.

Here are some vitamins and minerals that help keep tooth enamel strong, along with some healthy foods that contain them. Think about changing your diet to include important vitamins and minerals to help your oral health.

6 Best Supplements For Healthy Teeth

1. Calcium

Calcium is one of the most important minerals for healthy teeth because it helps strengthen the enamel. You may already know that dairy products are a good way to get calcium, but leafy greens, beans, and almonds are also good sources

2. Vitamin D

Vitamin D is important for two reasons. First, it increases the mineral density of your bones. Second, it helps your body absorb, carry, and store calcium in the bones that support your teeth. Vitamin D is an essential vitamin for your body to absorb calcium. Vitamin D is added to some cereals and dairy products, but you can also get it from the sun.

3. Vitamin C

Vitamin C is important for oral health because it helps make collagen in dentin, which is a key part of tooth structure. Vitamin C is also important in tooth growth, repair, and care. Find foods high in vitamin C, like oranges or kale, to help your body care for your teeth.
4. Phosphorus
Phosphorus is a mineral that can help strengthen tooth enamel. Phosphorus is important for dental health because it helps protect and rebuild tooth enamel. Phosphorus is best found in foods high in protein, like meat, poultry, fish, and eggs.
5. Vitamin A
Vitamin A is important for the health of both your gums and your tooth enamel. Keratin is a protein that is made from vitamin A and is found in tooth enamel. Most foods that are high in vitamin A are orange, which makes it easy to remember that sweet potato, cantaloupe, and carrots are all great sources of vitamin A. Adding vitamin A-rich foods or supplements to your diet could help make your teeth stronger.
6. Vitamin K
Due to its important role as a calcium-binder, vitamin K can help make teeth stronger. It can also help your bones grow and get stronger.